YOGA SESSIONS

DESCRIPTION

Mind wanders as we slow down and observe our breathing, in silence. Feeling the energy of the sea while exploring the enchanting world of Yoga. Seaside Yoga private sessions are designed and performed by top Yoga instructors, who help the participants embrace the spiritual and revitalizing elements of Yoga.
Yin, the "passive" exploration of stretch postures, allows the body to soften and turn inward, while calming the mind and nervous system. Yang, the "active" upward and outward mix of energizing yoga sequences, develops muscular strength and stamina. Experience the beautiful marriage of effort and surrender.

ADDITIONAL INFORMATION

Group size : 2 - 8 p
Time needed : 5 hours
Space : outdoor
Language : English